Welcome back to the Manuka Sunday Podcast! In this episode, we have a special guest - a member of the Manuka Sunday family, Alisa DiFruscia. Alisa founded For Her Kind, a community that helps women become the happier, healthier, and more confident version of themselves. Today, Mel and Alisa dive into the importance of confidence and feeling your best, and Alisa shares what she sees most commonly in her clients and experience in the fitness industry. They also chat about a fascinating part of Alisa's practice - German New Medicine, a way to approach the mind-body connection. This episode has so much value and we can't wait for you to learn about Alisa's approach. JOURNALING / RESCRIPTING PRACTICE Hope you enjoy! If you have any other questions you'd like us to discuss please leave a review sharing your thoughts! We'll be sure to add them to the next episode. Want to work with Alisa? Apply to For Her Kind ⁠here⁠, or follow them on social for updates ⁠@forherkind ⁠and ⁠@dr.alisa.nd⁠ Apply to work with us through our contact form here or Email us at hello@manukasunday.com to explore collaboration opportunities. Instagram: @manukaasunday YouTube channel for video content and additional resources. xx Mel